How Hypnosis Helps
How Hypnosis Helps
How Hypnosis Helps
Solution Focused Holistic Hypnotherapy
Overcome coping – Move into management of symptoms
Calm your mind and improve your overall health holistically
Specializing in Self-Sabotage, Trauma work, PTSD, Anxiety, Burnout, Fear/phobia, Covid 19 survivors, and Front line worker support
Hypnotherapy can help create real and lasting change in your life in many areas including:
Habit and Behaviour Support
- Smoking cessation
- Problems with Drugs and/or Alcohol
- Gambling
- Over spending/Shopping
- Cell Phone/Internet Over-usage
- Self Harming Behaviors
- OCD (Obsessive Compulsive Disorder)
Age Regression/Past Life Regression
- Personal Healing
- Spiritual Growth
- Curiosity
- Physical & Emotional Symptoms
- Irrational/Unexplained Fear & Phobias
- Understanding your Sacred Gifts
- Life Purpose
Anxiety, Depression, Stress, Worry and Panic Support
- Worry about the future
- Triggers from past trauma
- Anxiety management
- Panic Attacks
- PTSD – Post Traumatic Stress Disorder
- Relaxation
- Self Hypnosis
- Confidence Building
- Trust Building
- Mindset for decreasing stressors
- Bipolar Disorders
- Sleep Disturbances
- Obsessive-Compulsive Disorders
- ADHD & ADD
Fear & Phobia Support
- Fear of the Dentist
- Fear of Needles
- Fear of Going to the Doctor
- Fear of Animals, Birds, Snakes & Bugs
- Fear of Flying & Driving
- Fear of Water
- Fear of Aging & Death
- Fear of Exams
- Fear of Natural Disasters
- Fear of the Dark
- Fear of Heights & Elevators
- Fear of Authority
- Claustrophobia
- Fear of Being Alone
- Fear of Rejection
- Fear of the Worst
Illness & Pain Management Support
- IBS (Irritable Bowel Syndrome)
- Asthma
- Fibromyalgia
- Headaches
- Migraines
- Sleep Issues
- Blood Pressure
- Cancer & Chemo Grievances
- Nausea
- Chronic Pain
- Medical Test Anxiety
- Feel Happier
- Staying Positive & Hopeful
- Living in the Present
- Relaxation & Stress Relief
- Pain Relief
- Anorexia & Bulimia
- High Cholesterol/Blood Pressure
Relationship Support
- Letting Go of Past Relationships
- Growing Though Divorce & Separation
- Trust Issues (Self & Others)
- Fear of Commitment
- Fear of Being Alone/Abandonment
- Sexual Performance Anxiety
- Feeling Worthy & Deserving of Love
- Open to a New Relationship
- Staying True to Self in Current Relationship
- Death of a Loved One
- Communication & Healthy Expression
- Negative Beliefs & Attitudes
- Oversensitivity
- Jealousy
- Anger & Resentment
- Hurt
- Attract Healthy Relationships
- Obsessions & Insecurities
Self-Improvement & Self-Love Support
- Understanding your Sacred Gifts
- Negative Self Talk
- Being Hard on Self
- Increase Focus, Motivation & Follow Through
- Motivation to Exercise
- Create Routines
- Confidence Building
- Self Acceptance
- Forgiveness for Personal Freedom
- Letting Go of the Past
- Positive Thinking
- Patience
- Inner Critic & Ego Awareness
- Shyness
- Fear, Anger & Grief
- Insecurity
- Body Image
- Fear of Failure/Success
- Stage Fright
- Perfectionism
- Being Too Apologetic
- Peer Pressure
- Victim Mentality
- Heal the Child Within
- Trauma From the Past
- School/Studying Success
- Focus on the Future
- Blocks to Success
- Self Sabotage
- Self Worth
- Allowing Abundance
- Over thinking
Weight Reduction & Lifestyle
- Healthier Eating Habits
- Food Cravings (Sugar, Carbs, Salt, Chocolate, Cheese, Soda, Diet Soda, Coffee)
- Portion Sizes & Fullness
- Emotional Eating
- Binge Eating
- Late Night Eating
- Waking Up in the Middle of the Night and Eating
- Thinking Thin
- Key’ to Getting the Body You Desire
- Stopping Further Weight Gain
- Lifestyle of Weight Health & Wellness
- Lose Weight & Keep It Off
- Relaxation & Stress Reduction
- Motivation to Exercise
- Limiting Beliefs
The LGBTQ2S+ Community
- This is a safe place to inquire, explore and overcome significant personal, professional, and other social challenges within yourself and the environment around you
- Focusing on mental health supports and self improvement/connection to self
- Relationship support
- Fear and phobia support
- Discrimination and Trauma Support