How Hypnosis Helps
How Hypnosis Helps
How Hypnosis Helps
Solution Focused Holistic Hypnotherapy
Overcome coping – Move into management of symptoms
Calm your mind and improve your overall health holistically
Specializing in Self-Sabotage and Trauma Release related to the lived symptoms of Mental Health Issues. I work with and support clients toward symptom relief and release. I work with anyone and everyone including those struggling with mental health concerns, survivors of Covid 19 (longhaul) and Frontline Workers.
Hypnotherapy has the ability to give you the space to create real and lasting change in your life in many areas including:
Habit and Behaviour Support
- Limiting Beliefs
- Problems with Drugs and/or Alcohol
- Gambling
- Over spending/Shopping
- Cell Phone/Internet Over-usage
- Self Harming Behaviors
- OCD (Obsessive Compulsive Disorder)
Age Regression/Past Life Regression/Inter-Life Work
- Personal Healing
- Spiritual Growth
- Curiosity
- Physical & Emotional Symptoms
- Irrational/Unexplained Fear & Phobias
- Understanding your Sacred Gifts
- Life Purpose
Anxiety, Depression, Stress, Worry and Panic Support
- Worry about the future
- Triggers from past trauma
- Anxiety management
- Panic Attacks
- PTSD – Post Traumatic Stress Disorder
- Learn to Relax
- Learn Self-Hypnosis
- Confidence Building
- Trust Building
- Mindset for decreasing stressors
- Bipolar Disorders
- Sleep Disturbances
- Obsessive-Compulsive Disorders
- ADHD & ADD
Fear & Phobia Support
- Fear of the Dentist
- Fear of Needles
- Fear of Going to the Doctor
- Fear of Animals, Birds, Snakes & Bugs
- Fear of Flying & Driving
- Fear of Water
- Fear of Aging & Death
- Fear of Exams
- Fear of Natural Disasters
- Fear of the Dark
- Fear of Heights & Elevators
- Fear of Authority
- Claustrophobia
- Fear of Being Alone
- Fear of Rejection
- Fear of the Worst
Illness & Pain Management Support
- IBS (Irritable Bowel Syndrome)
- Asthma
- Fibromyalgia
- Headaches
- Migraines
- Sleep Issues
- Blood Pressure
- Cancer & Chemo Grievances
- Nausea
- Chronic Pain
- Medical Test Anxiety
- Feel Happier
- Staying Positive & Hopeful
- Living in the Present
- Relaxation & Stress Relief
- Pain Relief
- Anorexia & Bulimia
- High Cholesterol/Blood Pressure
Relationship Support
- Letting Go of Past Relationships
- Growing Though Divorce & Separation
- Trust Issues (Self & Others)
- Fear of Commitment
- Fear of Being Alone/Abandonment
- Sexual Performance Anxiety
- Feeling Worthy & Deserving of Love
- Open to a New Relationship
- Staying True to Self in Current Relationship
- Death of a Loved One
- Communication & Healthy Expression
- Negative Beliefs & Attitudes
- Oversensitivity
- Jealousy
- Anger & Resentment
- Hurt
- Attract Healthy Relationships
- Obsessions & Insecurities
Self-Improvement & Self-Love Support
- Understanding your Sacred Gifts
- Negative Self Talk
- Being Hard on Self
- Increase Focus, Motivation & Follow Through
- Motivation to Exercise
- Create Routines
- Confidence Building
- Self Acceptance
- Forgiveness for Personal Freedom
- Letting Go of the Past
- Positive Thinking
- Patience
- Inner Critic & Ego Awareness
- Shyness
- Fear, Anger & Grief
- Insecurity
- Body Image
- Fear of Failure/Success
- Stage Fright
- Perfectionism
- Being Too Apologetic
- Peer Pressure
- Victim Mentality
- Heal the Child Within
- Trauma From the Past
- School/Studying Success
- Focus on the Future
- Blocks to Success
- Self Sabotage
- Self Worth
- Allowing Abundance
- Over thinking
The LGBTQ2S+ Community
- This is a safe place to inquire, explore and overcome significant personal, professional, and other social challenges within yourself and the environment around you
- Focusing on mental health supports and self improvement/connection to self
- Relationship support
- Fear and phobia support
- Discrimination and Trauma Support